How Much Protein Is in 1 Cup of Beef Brisket
In a 1 cup brisket ( (1 Cup Serving) ) there are about 308 calories out of which 139 calories come from fat. The total fat content of (1 Cup Serving) 1 cup brisket is 15.45 g. Within the fat content, a 1 cup brisket contains 5.54 g of saturated fat, 0 g of trans fat, 0.47 g of polyunsaturated fat and 7.12 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup brisket is 125 mg.
A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup brisket contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup brisket contains about 311 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup brisket is 0 (g), 0% of daily value.
Sugar in a 1 cup brisket is about 0 g and the amount of protein in a 1 cup brisket is approximately 39.7 g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup brisket .
Download Nutrition Facts Label for 1 cup brisketimage
FAQS
Nutrition Facts about 1 cup brisket - Serving Size: (1 Cup Serving)
How many calories in 1 cup brisket?
1 cup brisket contains about 308 Calories per serving.
How many carbs in 1 cup brisket?
1 cup brisket contains about 0g of carbohydrates
How much saturated fat is in 1 cup brisket?
1 cup brisket contains 5.54g of saturated fat
How much polyunsaturated fat is in 1 cup brisket?
1 cup brisket contains 0.47g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup brisket?
1 cup brisket contains about 7.12g of monosaturated fat
How much cholesterol is in 1 cup brisket?
1 cup brisket contains about 125mg of cholesterol
How much sodium is in 1 cup brisket?
1 cup brisket contains about 311mg of sodium
How much potassium is in 1 cup brisket?
1 cup brisket contains about 0mg of potassium
How much dietary fiber is in 1 cup brisket?
1 cup brisket contains about 0g of dietary fiber
How much sugars is in 1 cup brisket?
1 cup brisket has 0g of sugars
How much protein is in 1 cup brisket?
1 cup brisket contains about 39.7g of protein
How much of Vitamin A is in 1 cup brisket?
1 cup brisket contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup brisket?
1 cup brisket contains about 0% of Vitamin C
How much calcium is in 1 cup brisket?
1 cup brisket contains about 1% of calcium
How much Iron is in 1 cup brisket?
1 cup brisket contains about 21% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Source: https://www.mydietmealplanner.com/calorie-counter/meat/brisket/calories-in-1-cup-brisket-lean-beef-brisket.html
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